Debt and Wellness

Studies show that college students with over $1000 in credit card/ consumer debt are more likely to:

• Have increased stress
  


• Not get enough exercise
  


• Eat more fast food
  


• Overuse alcohol
  


• Abuse drugs
  


• Have poor body image

You can change this downward cycle of unhealthy choices and low self-esteem!

• Evaluate your wellness.


• Motivate yourself to take action.


• Have confidence that you can do it.


• Make a commitment to your wellbeing.

1. Take the LiveWell UC San Diego Balance Test. The results will guide you on how to improve your wellness.
   


2. Choose one suggested action each week to take.
   


3. Next, write down specific and measurable goals.
   


4. Ask for support from your friends and family.