While gaining the Freshman 15 is POSSIBLE, it's not likely if you make a conscious goal to practice personal responsibility. That means even if you are busy and a hamburger seems fast and easy, realize that there are many other (healthier) options to choose from.
Many times, first year college students will forget to include exercise in their daily routine, which will also increase the likelihood of gaining a few extra LB's.
UC San Diego's dining halls can be a healthy choice as well, contrary to popular belief. Check out our blog on the Housing, Dining, Hospitality Top 10 Foods.
Eating healthy in college is not hard when you utilize your kitchen resources!
Personal Pizza
Makes 1 serving
1 English muffin
1 Tbsp tomato or spaghetti sauce
2 Tbsp shredded mozzarella cheese
1. Split the English muffin into two halves.
2. Spread sauce evenly on both halves.
3. Sprinkle cheese evenly on both halves.
4. Broil in toaster oven for one minute or until cheese melts.
The College Student’s Guide to Eating Well on Campus ©2000 by Ann Selkowitz Litt, with
permission from Tulip Hill Press.
Nutrition Information
Per serving:
Calories 234
Fat 7g
Protein 13g
Carbohydrates 32g
For more yummy recipe ideas...
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