Try this 10-minute abs workout lead by a UC San Diego FitLife instructor.
To sign up for a Core Conditioning class, visit: recreation.ucsd.edu
To sign up for a Core Conditioning class, visit: recreation.ucsd.edu
Tuesday, September 8, 2009
10-Minute Abs
Need a study break?If you're stressed from work and school, take an exercise break! Try a quick walk or breath of fresh air, do some stretches, or simply take some deep breaths. If you need some guidance, try this and other LiveWell UCSD videos for easy, 10 minute exercises you can do in your dorm room! Not only are you 'sneaking' in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda or energy drink.
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I really enjoyed reading your blog. I have a few blogs of my own and I always look at other people’s blogs for great ideas.Thanks for sharing this information.
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