LiveWell UCSD Orientation

Yoga Poses You Can Do In Your Room!

2009-10-22T15:56:00.000-07:00

Taking the time to relax and breath before is a great way to lower stress levels.

Try these 3 easy yoga poses as a 10 minute study break that you can do in your room (or even better, OUTSIDE!)

Uttanasana- Forward Bend (Regulates Blood Pressure)

Stand with legs hip width apart about 8-10 inches away from the wall. Lean back to the wall. Bring arms over head, take a breath in. As you exhale bend forward and let your arms hang down. Keep hips on wall, relax arms, shoulder and neck. Stay for 3-5 breaths and roll back up the wall with an exhalation.

Balasana-- Child's Pose (Stretches the Spine)

Come to floor on hands and knees and relax toes. Sit back on heels and keep arms extended on the floor. Open knees a little wider than your feet and relax forehead to ground. Either keep your arms extended or relax arms to your sides, hands by your feet.
Stay for 3-5 breaths.

Viparita Karani – Inverted Lake Pose (Relieves stress-related headaches)

Sit down close to the wall, with one hip touching the wall. Move legs up the wall while simultaneously lying down on your back. Move hips as close to the wall as comfortable and relax arms to your sides. Stay for 3-5 breaths.

Want to see more Yoga poses?
Check out LiveWell UC San Diego's Flickr page:
Or, join a yoga class through recreation.

Yoga is for all body types and ability levels.

A Tricky Balancing Act: Freedom and Responsibility

2009-10-20T12:20:00.000-07:00

The New Student edition of Student Health 101 is here!

Here's a preview of one of the many stories in this special edition.

A Tricky Balancing Act: Freedom and Responsibility

You long for it throughout high school, but once you actually have your independance from parents and other obligations, you can find it hard to handle freedom and all the responsibilities of being an adult.

"My freshman year, I entered college with the mindset of, 'I have freedom like never before. I get to make my own rules and I am in complete control of how I spend my time' says Elizabeth Kenney, a rising senior at Azusa Pacific University.
But in her sophomore year, the coursework became more demanding. She knew that in order to maintain her academic scholarship, and her health, she needed to take control of her life.

Read more of this article at Student Health 101

Take the CashCourse Weekly Challenge & Win an iPod Shuffle!

2009-10-15T09:19:00.001-07:00

NEW After Hours Nurse Advice Line

2009-10-14T15:41:00.000-07:00

UCSD Student Health Service is excited to announce the NEW After Hours Nurse Advice Line available to all registered students beginning April 15th.

When Student Health Service is closed, students can call our main telephone number at 858-534-3300, select the option to access our “after hours nurse advice line” to speak with a registered nurse who will assist you in obtaining the appropriate care for your condition.

Also, because we are committed to helping you live well, we want to know what other services you would like to see offered at Student Health Service.

Please explore the SHS website for on-line appointments, Ask-A-Nurse, and other helpful features.

Mission Bay Aquatic Center

2009-09-18T16:01:00.000-07:00

Just because it's off campus doesn't mean that it's not a part of UC San Diego!

In fact, the Associate Students of SDSU and UC San Diego Recreation own and operate the Mission Bay Aquatic Center.

Located right by the water, MBAC offers many classes at discounted prices for UC San Diego and SDSU students.

Wakeboarding

Kayaking (classes start as low as $29)

Waterskiing

Surfing (4 introductory surf lessons for $99)

Sailing

Rowing

Windsurfing

Check out MBAC for dates, times, and special offers

Don't want to take a class? Students are also able to rent equipment from MBAC.

Career Services FOCUS Program

2009-09-11T08:55:00.000-07:00

Career Services Center offers students a variety of resources to help them identify what careers interest them and which majors they could be pursuing.

FOCUS is an online set of quizzes that identify

resources based on your answers to questions.

Take a personality quiz to help decide what sort of job you would fit well in.

Want to know what characteristics companies look for? Take the Personal Development Quiz.

Want to search an industry for companies that interest you? Explore the possibilies in the "Research a Career" section.

"What can I do with a major in..." is a common question among college students. Select any major offered at UC San Diego and get a list of jobs that fit that major and the current median salary.

10-Minute Abs

2009-09-08T11:33:00.000-07:00

Need a study break?If you're stressed from work and school, take an exercise break! Try a quick walk or breath of fresh air, do some stretches, or simply take some deep breaths. If you need some guidance, try this and other LiveWell UCSD videos for easy, 10 minute exercises you can do in your dorm room! Not only are you 'sneaking' in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda or energy drink.

Try this 10-minute abs workout lead by a UC San Diego FitLife instructor.

To sign up for a Core Conditioning class, visit: recreation.ucsd.edu

September Newsletter

2009-09-01T14:20:00.000-07:00

Have you subscribed to our ListServ?

Learn how to achieve a more balanced and healthy lifestyle in the areas of intellectual, physical, occupational, emotional, social, spiritual, financial, and environmental wellness through tips from experts and information about upcoming wellness events at UC San Diego.

September's Issue includes:

- Wellness Focus

- Video of the Month: Zumba!

- Cash Course

- Meet the Beach

- Monthly Yoga Pose

Read it here! (right click to download)

& sign up to receive our listserv!

September Wellness Goals Calendar

2009-09-01T13:36:00.000-07:00

Trying to start or maintain a wellness goal? Join the Office of Student Wellness in keeping track of your progress with monthly goal calendars! You can focus on one dimension of wellness, or choose a goal for each one!

Some sample goals include:

- Practice compassion

- Eat 5 servings of fruits/veggies each day

- Exercise 3 times a week

- Save up money for a trip

- Meditate 20 minutes a day

- Read a book each week

- Recycle!

Download September's calendar! (right-click to download)

10-Minute Pilates

2009-09-01T11:31:00.000-07:00

Pilates is great for core conditioning and toning your body through exercises that teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Test out Pilates by following along with a UCSD FitLife instructor in this 10-minute intro to Pilates.

To sign up for a Pilates class, visit: recreation.ucsd.edu

Important Tips for Your First Year, Part 4

2009-09-01T11:23:00.000-07:00

Check out these tips to help make your 1st year at college...AMAZING!

Walk to class. While taking public transportation might be quicker, walking will give you a chance to stretch your legs, burn some calories and relax before your next class.

Incorporate different kinds of exercise in your routine. When you work out, don't just stick to one kind of workout. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.

Make Exercising fun. You're probably not going to work out if you are bored with your routine or find going to the gym torture. Find a way to make it fun for yourself and you'll be much more likely to keep it up.

Set goals. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.

Take advantage of fitness courses. Along with gym facilities most students will have access to fitness classes they can take. Since you're already paying for these through your tuition you may as well take advantage and get a workout that will help keep you in shape and motivate you.

Register for QCamp

2009-09-01T09:50:00.000-07:00

Join the LGBT Resource Center for Q Camp 2009!
Wed, September 23, 2009
9:00am - 1:30pm,
LGBT Resource Center

Q Camp is our orientation to the UC San Diego Lesbian Gay Bisexual

Transgender community for incoming students.
Q Camp will help acquaint students with LGBTQI-specific organizations, help students make connections with continuing and other incoming students, allow students to get connected with resources on and off campus (including the LGBT Resource Center), and give students an opportunity to ask questions about UCSD LGBTQI life.
Register for Q Camp!
E-mail us your:

name
e-mail
phone number
undergraduate college/graduate student
any accommodations you require to fully access Q Camp and/or the LGBT Resource Center

Questions? Contact Jan Estrellado at jeestrellado@ucsd.edu or at 858-822-3493.

Easy Ways to Go Green

2009-08-31T08:29:00.000-07:00

Being sustainable starts at home!
Here are ways to be green around the house:

Study in daylight whenever you can.
If you bring a lamp to school, make sure to buy a compact CFL. They use 20% less energy than regular bulbs and last 10x longer.
Be sure to communicate with your roommate as to who is bringing the fridge to share. There is really no need to have more than 1 fridge in a room. Also, instead of buying a new one, check out re-sale websites like eBay, Craig's List, or FreeCycle and re-use (It's one of the 3 R's!)
Wash clothes in cold water. It gets them just as clean and uses much less energy.
Use greener laundry detergent that are plant-based and free of phosphates, which can cause algae blooms.
Did you know there is a backside to all of the paper you use? And that backside doesn't get used very often! When you need a scratch piece of paper or need to print something not important, be sure to use that backside!
Is there a phantom in your room? Phantom power that is! When you leave for class, be sure to turn off the power strips in your room. There's no reason why your TV needs to pull power when you're in class.
Remember that batteries and ink cartridges can be recycled.
Use eco-friendly cleaning products like Method, Seventh Generation, or Clorox Greenworks.
Be sure that your appliances are Energy-Star rated.

Information provided by Stanford Office of Sustainability

10-Minute ZUMBA!

2009-08-28T11:05:00.000-07:00

Want a super FUN way to exercise? Try Zumba!

Experience the dance craze that's taking the fitness industry by storm! Zumba combines Latin rhythms and easy-to-follow dance moves to put the FUN back in your workout. Fast and slow rhythms are combined for an aerobic and toning workout that confers the benefits of interval training.

In this video a UC San Diego FitLife instructor demonstrates 3 different Zumba dances.

Interested in learning more or signing up for a Zumba class? Visit recreation.ucsd.edu

Environmental Wellness at UC San Diego

2009-08-28T09:40:00.000-07:00

Entering their suites, the transfer students will receive a reusable recycling bag in which they can deposit plastic and glass bottles and jars, paper and newspaper, metal containers and cardboard to take to central recycling locations. Additionally, UC San Diego will continue to provide each incoming freshman with a large reusable water bottle which can be filled at free filtered water “hydration stations” located throughout the campus.

The transfer housing will have high performance windows which cut the UV and heat and allow natural free air-flow ventilation, and radiators heated by hot water. Granite counter tops are used in place of laminate for a long term gain, and steel stairs replace carpeting.

Units will be individually metered, with each student getting a personal bill for usage. “That way,” notes Cunningham, “awareness of the cost of energy for activities such as all-night gaming, and use of plasma TV, stereo and play stations, is built in.”

Student groups have supported the availability of cage-free eggs, fair trade, and organic foods, a trend that reflects a larger national and international movement for an alternative food system, according to Jeff Haydu, professor of sociology at UC San Diego. “People increasingly believe that they can advance political or social justice goals through their choices as consumers rather than, or in addition to, more conventional political action,” Haydu said. “There is something very appealing about the idea that you can make a difference simply by buying this and not that. Some say, ‘change the world one bite at a time.’”

Housing, Dining and Hospitality Services will continue a system tested last year that removed all disposables (take-away plastics and Styrofoam) and replaced them with compostable plastics and reusable china and silverware. Students who want food-to-go can use permanent dishware and leave it at drop-off spots throughout the campus known as “Toby’s Spots.” Mays said last year’s trial test showed the change effectively helped students reduce waste.

All Housing, Dining and Hospitality restaurants and markets have offered organic, locally grown and cage-free options for some time, but the new initiative ensures that cage-free eggs will exclusively be sold in all of UC San Diego’s dining locations. In addition, the campus will use fair trade coffee, tea and sugar at all dining locations and markets.

Cage-free eggs and fair trade products promote environmental wellness,” said Becky McDivitt, a registered dietitian at UC San Diego. “Environmental wellness includes taking action to protect the world around us by, for example, allowing chickens to live in more humane conditions and supporting companies whose workers receive living wages and safe conditions.”

UC San Diego’s Housing, Dining and Hospitality division also will continue to offer a large variety of organic produce. In spring 2010, the El Mercado dining hall located on the Muir College campus will be transformed into an organic bistro.

In addition, dining locations will begin regularly featuring locally gown, organic farmer’s markets where students will have the opportunity to buy produce directly from local food businesses.

Added Mays,“At UC San Diego we know that sustainability doesn’t end at the doorstep. “It’s understanding that everything is connected and impacts each other.”

Important Tips Your First Year, Part 3

2009-08-21T11:22:00.000-07:00

Here are some helpful tips to ease your transition to college...

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day. Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Keep healthy snacks around. It's easy to eat healthy if you keep the Cheetos at bay and stock your dorm room with fruits and other healthy snacks. You'll be more likely to reach for these than junk food if you keep them nearby or in your backpack.

Head to the gym. Most schools provide students with gym facilities they can take advantage of for free. Head to the gym between classes or when you get up in the morning to squeeze in a workout.

Important Tips for Your First Year, Part 2

2009-08-19T11:20:00.000-07:00

Here are some great tips to ease your transition into college...

Don't let stress get the best of you. Stress can be a major factor in many students' depression. If you're feeling stressed out make sure to take a break and set aside time to relax.

Realize you don't have to please everyone. There is no way that you can make everyone happy all the time. Concentrate on making yourself happy first and you'll cut out lots of stress and hassle from your life.

Know the signs of depression. It can be hard to differentiate a simple slump from serious depression so learn the signs of depression not only for your own benefit but for the benefit of your friends as well.

Volunteer. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work, so get out there and help others in your community.

Get involved on campus. Joining clubs and social groups on campus can help you to meet new friends and keep you from feeling lonely or isolated.

Important Tips for Your First Year

2009-08-17T11:13:00.001-07:00

Here are important tips for easing into your transition to college.

Build new friendships. A big part of the college experience is meeting new people and forming new friendships so get out there and meet new people whenever possible.

Expect things to change. Things will change both at home and in your school life, so expect things to change over time. You will grow and so will the people around you.

Understand that it may take time to fit in. Most people don't make best friends on the first day of college. It takes time to build friendships, so don't get discouraged if you don't fit in right away.

Don't be afraid to ask for help. Many people feel embarrassed or ashamed to ask for help with their depression but this is unnecessary as it's a common and treatable problem that you don't have to deal with alone. Tap into campus resources to find help or tell a friend how you're feeling.

Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

Slow Your Eating Pace!

2009-08-10T08:25:00.000-07:00

Healthy Eating
Slow your pace; it’s not a race!

In our fast-paced society we tend to rush through everything, including our meals and snacks.

Eating too quickly can have several health consequences such as weight gain, heartburn or indigestion. When we rush, we often forget to savor the foods or appreciate their rich flavors and sensations.

How can you eat more slowly?

Put your fork down between bites

Take breaks to talk with your dining companions

Remind yourself to chew sufficiently before swallowing and relax

Take smaller bites; there is no need to “shovel it in”

Eat mindfully – pay attention to flavors, textures and sensations as you enjoy your meal

Allow adequate time to enjoy your meals

Information provided by HDH Registered Dietitian Becky McDivitt. Feel free to contact Becky with nutrition questions at rmcdivitt@ucsd.edu or visit her page at the HDH website.

New Guidelines for Physical Activity

2009-08-10T08:23:00.000-07:00

The US Department of Health and Human Services has released new guidelines for physical activity.

Aerobic activities: Make your heart beat faster and can make your heart, lungs, and blood vessels stronger and more fit. Aim for 2 hours and 30 minutes of aerobic activity a week.

Strengthening: Make your muscles do more work than usual. Try this 2 times a week.

How many times a week should I be physically active?
It is best to spread out your exercise over 3 or more days.

How do I build up more physical activity?
Do a little more each time. Then, you can trade activities at a moderate level for vigorous ones that take more effort. Remember, some physical activity is better than none, so even if you can't run a mile at first, building up to that mile is good exercise.

How can I tell if it's a moderate activity?
If you are able to talk while doing it, but not sing.

Dancing

Gardening

Tennis

Walking briskly

How can I tell if it's a vigorous activity?
If you can only say a few words without stopping to catch your breath.

Biking

Hiking

Martial Arts

Running

Swimming

Jumping Rope

Information courtesy of US Dept. of Health and Human Services

UC San Diego is Across the Country!

2009-08-10T08:21:00.000-07:00

LiveWell UC San Diego hosted the 1st Annual Nap-In last year.

Dr. Sara Mednick, a nap researcher for UC San Diego and the VA Hospital, and Acting Director of the Wellness Center Dr. Jerry Phelps were interviwed in response to this successful event on the benefits of napping and how UC San Diego is a nap-friendly campus.

Check out the video below and see how napping is good for you!

http://abclocal.go.com/wpvi/story?section=news/health&id=6835140

Top Green Dorm Room Tips, Part 2

2009-08-06T14:39:00.000-07:00

Top Green Dorm Room Tips, Part 2
Courtesy of planetgreen.com

Cook it right
You may scoff at the microwave/toaster oven combo, but by combining these two cooking appliances with a cheap rice cooker, you've got nearly the perfect eco-kitchen. All three of these appliances boast high energy efficiencies relative to their big-kitchen counterparts (see the Getting Techie section). Take a look at the end of this article for some great cookbooks using just these mini-cooker powerhouses.

Paper please
Sure, it's not the sexiest of materials, but there are plenty of paper options for dorm decor that can be recycled when you out-grow them in a few years. Check out paper wall tiles from MioCulture, paper window treatments from Redi Shade, or make your own paper lampshades.

See the light
Halogen torchiere lamps are all the rage right now. They're super cheap, put out tons of light, and fit in a corner with ease. Unfortunately, some of them use hundreds of watts of electricity, and they've been known to cause fires. Stick with compact fluorescent light bulbs. The newer ones put out great light, use just a trickle of electricity, and last almost forever. This is one thing worth buying again every time you move; by leaving them for your next tenant, you'll be spreading the green love with every new apartment.

Don't let the sheets hit the fan
Linens for your new room will make up the bulk of the rest of your buying. When you look for sheets, curtains, or towels, go for organic cotton, if possible. It's still the same cottony goodness, but you'll rest easy knowing it's grown without nasty pesticides.

Re-used doesn't have to mean re-pulsive
Just because you got used stuff, doesn’t mean it has to be old and moldy. This is college. You're supposed to be wild and experimental. So go crazy. Why not try sewing some cushion covers, or pillows for that old couch. Or invite some of your new friends over for a painting party on that old dresser and table. Unleash your inner crafter with great magazines like Make, Craft, or Readymade.

Top Outdoor Napping Spots at UC San Diego

2009-08-06T13:56:00.000-07:00

Can't get enough of the outdoors?
Neither can we!

We've found the best locations to nap and be one with nature at UC San Diego.
Check out our video on YouTube.

Locations include:

Marshall Administration Tree

Student Services Center Curvy Benches

All locations scored on:

comfortability

"cool factor"

quietness

location

Self-Psychology 101

2009-08-06T11:40:00.000-07:00

Reina Juarez, PhD
Self-Psychology 101

When I learned about Self-Psychology, the doors to know myself, people, and the world opened up with a bright perspective. This way of conceptualizing human beings and the world in which we evolve has given me a heart within psychology with the strength of empathy, which I use daily in my personal life and my work with students, colleagues, and the university community.

For instance, when we use empathy we see the world from the “other person’s perspective,” facilitating understanding and serving as antidote to many self-defeating emotions such as anger, envy, jealousy, and hate. Empathy can also be used toward one’s self to uproot self-depreciation, self-alienation, and self-hate.

Self Psychology talks about our need for “self objects” to get to know ourselves and self-regulate. In the beginning, self-objects are our caregivers and that stuffed-animal, food, toy, or blanket that gave us comfort. As we grow up, all of us continue to need self-objects and their nature changes as we change. Some are internalized such as the ability to love one’s self, while others continue to exert their influence from the outside. Music, art, partners, friends, books, mentors, nature, meditation … all of them can serve as self-objects that help us self-sooth and feel connected with positive forces in our lives.

I support the life-long quest of surrounding ourselves with self-empowering self-objects to be truly alive, wise, compassionate, loving, generative, creative, generous, joyful, healthy, and full of vitality!!!! There is no need to put up with toxic people and environments.

As we become self-efficient we can select our self-objects, including the people we want close to us, the places where we want to live and work, and give meaning, purpose, and plenitude to our lives. There is so much more to Self-Psychology. I hope we can talk more about it soon.

Easy Exercises to Do: Part 3

2009-08-04T08:23:00.000-07:00

If you are short on time, set up a range of circuit training exercises in your dorm/home.
Be sure to warm-up for 3-5 minutes by fast pace walking, or jogging in place before you attempt these exercises.
Depending on your fitness level, you can rest 15 seconds between exercises, or not rest at all.
After you are done, make sure to cool down and stretch.
Exercises provided by the Health Education Department at UC San Diego Student Health Service.

Push-ups:
• There are many ways to do pushups;
depending on your strength
level, you can choose wall, knee, or
regular push-ups
• With all positions, be sure to
contract your abdominal muscles
• Do not lock elbows when
straightening arms
• Do this for 30 seconds

Knee to elbow:
• Seated in a stationary chair with fingertips
behind your head, bring your right knee up
with your lower abdominals
• Simultaneously contract your left oblique
and bring your left elbow towards your
right knee. Make sure your fingertips do
not pull on your neck
• Pause when your knee & elbow touch
• Bring back to starting position and do the
same with the opposite side
• Do this for 30 seconds

Plank:
• Get on your hands and knees on
the floor with elbows resting on
floor next to chest
• Extend one leg at a time
• Contract your abdominals and
keep your body in a straight line
from head to toes
• Hold for 30 seconds- remember
to breathe!

Bicep curls:
• Using 1 liter water bottles,
stand without locking your
knees
• Bring water bottles
towards chest
• To burn extra calories,
balance with one leg while
you do this exercise
• Repeat for 30 seconds

Jog in place:
• Do this for 30 seconds

Easy Exercises to do: Part 2

2009-08-04T08:21:00.000-07:00

If you are short on time, set up a range of circuit training exercises in your dorm/home.

Be sure to warm-up for 3-5 minutes by fast pace walking, or jogging in place before you attempt these exercises.

Depending on your fitness level, you can rest 15 seconds between exercises, or not rest at all. After you are done, make sure to cool down and stretch.

Overhead press:
• Sit with your back fully
supported by a stationary chair
• Use 1 liter water bottles for
weights
• Bring both arms in a 90 degree
position so that your elbows are
at shoulder height
• Extend arms toward the ceiling
(make sure not to lock elbows)
and hold for a count of 2 seconds
• Repeat for 30 seconds

Reverse lunge:
• Stand a few inches behind a stationary chair
• Place fingertips on back of chair and take a step back
• Be sure you contract your abdominals while you
slowly lower your torso
• *Do not let your knee pass your toes for the front leg
and the knee for the back leg should not touch the
ground
• Use your front leg to push yourself back to starting
position, and switch legs
• Do this for 30 seconds

Side Jumps:
• Place a towel or a piece of
tape on the floor
• Stand next to the towel
and then jump over the
towel doing side to side
jumps
• Do this for 30 seconds

Tricep extension:
• Using a stationary chair for
balance, place one hand lightly
on the side of the chair
• Hold a 1 liter water bottle, place
elbow close to your rib cage
• While holding that position,
straighten your arm and hold for
a count of 2 seconds
• Return to starting position and
repeat for the next 15 seconds;
then switch to opposite arm and
do the same movements for
another 15 seconds

Squats:
• Stand a few inches in front of a stationary chair with
feet shoulder-width apart
• You can put your arms out in front of you for
balance
• Contract your abdominals and keep them tight as
you slowly squat towards the chair
• Make sure your knees DO NOT pass your toes
• Hold for 3 seconds and stand up
• Repeat for the next 30 seconds

Easy Exercises to do in Your Dorm Room

2009-08-04T08:17:00.000-07:00

Exercises complied by Health Education Department of UC San Diego Student Health Service.

If you are short on time, set up a range of circuit training exercises in your dorm/home.
Be sure to warm-up for 3-5 minutes by fast pace walking, or jogging in place before you attempt these exercises.
Depending on your fitness level, you can rest 15 seconds between exercises, or not rest at all. After you are done, make sure to cool down and stretch.

Lateral and Front Raise:
• Stand with feet shoulder-width apart and grasp water bottles
with an overhand grip
• Next, fully extend right arm while raising it forward until
arm is parallel with ground. While doing this, fully extend
left arm and raise sideways until parallel with the ground
• Slowly return to starting position
• Switch and raise left arm forward and right arm sideways
• Do this for 30 seconds

High Knee March:
• Bring your knee towards your chest as high as possible
and simultaneously swing the opposite arm
• Do the same thing with the opposite leg and arm
• Keep a fast pace for 30 seconds

Jumping Jacks:
• Stand with feet together and arms at sides
• Jump with feet apart while simultaneously
bringing arms over your head making sure
your hands cross each other
• Return with feet together and arms at sides
• Do this for 30 seconds

Debt and Wellness

2009-07-29T14:54:00.000-07:00

Studies show that college students with over $1000 in credit card/ consumer debt are more likely to:

Have increased stress

Not get enough exercise

Eat more fast food

Overuse alcohol

Abuse drugs

Have poor body image

You can change this downward cycle of unhealthy choices and low self-esteem!

Evaluate your wellness.

Motivate yourself to take action.

Have confidence that you can do it.

Make a commitment to your wellbeing.

Take the LiveWell UC San Diego Balance Test. The results will guide you on how to improve your wellness.

Choose one suggested action each week to take.

Next, write down specific and measurable goals.

Ask for support from your friends and family.

Occupational Wellness Quiz!

2009-07-28T16:28:00.001-07:00

LiveWell UCSD Occupational Wellness »

Intellectual Wellness Quiz!

2009-07-28T16:18:00.001-07:00

Intellectual Wellness Quiz! » Fun Trivia Maker

Emotional Wellness Quiz!

2009-07-28T16:06:00.001-07:00

LiveWell UCSD Emotional Wellness » Make A Quiz

Social Wellness Quiz!

2009-07-28T15:38:00.001-07:00

LiveWell UCSD Social Wellness » Fun Trivia Maker

Spiritual Wellness Quiz!

2009-07-28T15:24:00.001-07:00

LiveWell UCSD Spiritual Wellness » Create Quizzes

Financial Wellness - decorating your room

2009-07-27T16:26:00.001-07:00

Deciding what you need

Having roommates means you will be limited to just a few square feet of personal space. At a minimum, plan to bring your clothing, desk materials, linens, toiletries, decorations, and personal small items. Depending on your situation and campus, bring your computer and bicycle as well. Hold off on the bigger items, though, until you know more about your living arrangements.

Furniture, kitchen items, and storage

For help in deciding what to bring, do this:

Click the “campus life” or "living arrangements" links on your university’s Web site to learn more about what you can expect to find in your dormitory room. Undergraduate schools generally don't expect you to enter the parking lot with a moving van full of furniture, so find out if you should leave your desk, dresser, and chairs at home. Chances are, you can.
If you feel kitchen appliances are a must, call or go online to find out if your school provides microwave ovens or small refrigerators in dorm rooms. Some colleges do. Accommodations like these can save you $150 to $300, not to mention the hassle of moving these items.

Negotiating with roommates

Usually, colleges send you contact information for your designated roommates over the summer. If so, contact them to discuss these two additional moving-in issues:

Televisions and small stereos: Ask your roommate about these items. You needn't bring two or more of each. In fact, you may agree you can get along without them.
Storage needs: Find out if your roommate is willing to share the cost for a storage rental in the event that overcrowding becomes an issue. You can probably rent a sufficient amount of space for under $50 per month.

Look at the empty wall space in your residence hall room. At least part of it is yours to decorate. To spice up the area, reuse items you already own or try some of the techniques listed here. There's nothing wrong with moving the items you have on your bedroom walls at home into your dormitory room. That way you won't have to spend any money-and transferring your home decor to the dorm room is a great way to convey your individuality.

Decorating on a budget

If you're set on some new colors and frills in your room, the following approach can save you money:

Buy your books and school supplies first.
Think of ways to decorate your room with academic posters or charts required for classes. These may include quick-reference items such as the Table of Elements that you had buy for a chemistry course.

To view the rest of the article, visit UCSD's Cash Course website

Top Napping Spots at UC San Diego

2009-07-27T13:54:00.000-07:00

Check out LiveWell UC San Diego's newest video on YouTube:

Top Napping Spots at UC San Diego!

As rated by Wellness interns.

Locations are rated on:

comfortability
quietness
"cool-factor"
location

Locations include:

Revelle Commuter Lounge
Geisel Library
Women's Center

Top Napping Spots at UC San Diego on YouTube

Environmental Wellness with the British Council International Climate Champions

2009-07-27T11:25:00.000-07:00

Watch the California Climate Champs as they speak about how the dining halls at UC San Diego are eco-friendly! The Climate Champs are high school students who are the American representatives of the British Council’s International Climate Champions program. During their Climate Camp on the UC San Diego campus, they met other climate champions from Canada and Brazil and learned from leading climate change scientists and communications experts!

To learn more about the Climate Champs, visit their website here.

Highlights from Cafe Ventanas include the organic salad bar and biodegradable straws. In addition, all the dining halls have recycling and compost bins. Visit the dining halls in person to see it all in action!

LiveWell UCSD Physical Wellness

2009-07-24T14:01:00.001-07:00

LiveWell UCSD Physical Wellness » Quiz Question Maker

Freshmen Transitions

2009-07-21T10:18:00.000-07:00

While starting college may feel like an exciting change, we may still react with worry and concern about what lies ahead. We may experience a sense of loss as a result of leaving friends behind and being away from family at the time we need them the most. In times of transition, we may also experience insecurity and feel as though we have to prove ourselves academically and with new friends. So many changes can be overwhelming and impact us negatively if left unaddressed. In times of stressful transitions, we may also find ourselves using coping skills that could cause us more distress in the future. Some of these coping skills may include: abusing alcohol or drugs; eating issues such as restricting, overeating, or binging and purging; isolation; self-critical behavior; or acting out with roommates, friends, or partners. Some of these behaviors could impact your ability to make the most of your college experience.

If you are looking for strategies for making the most of your college experience and setting yourself up for success, you can request a Freshman Success Workshop in your hall.

For more information, contact CAPS at (858) 534-3755.

Written by Christina Castro, Ph.D.

Alcohol and College

2009-07-17T11:41:00.001-07:00

Jerry Phelps, Ph.D.
Alcohol and College

Is alcohol a big part of college life?

Well, it may surprise you to know that most UCSD students don’t drink alcohol to excess. In fact, 72% of UCSD students report that they drink 0, 1, 2 or 3 drinks when they are at party.

When I was a college student at UC Berkeley, there was a lot more drinking. Now, alcohol use has decreased. Don’t get me wrong, many students do drink, but if they do, most do it responsibly. Those who don’t moderate have a lower GPA and are less likely to graduate.

So, if you think that you have to drink alcohol to fit in, remember this – Most UCSD students don’t abuse alcohol.

So, what do you do for healthy fun?
Well, I enjoy surfing, listening to music

and making or eating food with friends. At UCSD there are lots of intramural sports, a wide variety of clubs and student organizations and many, really cool and interesting people.

So, hang with the winners and have fun without drinking. If you want to check out how your alcohol use compares to other UCSD students, take the online test called UCSD e-Chug. If you have a problem with alcohol or want to talk to someone about it, visit the CAPS website for more information.

Welcome to UCSD CAPS!

2009-07-17T11:40:00.001-07:00

Reina Juarez, PhD

Welcome to UCSD Counseling and Psychological Services!

We are delighted to be of service to you.

Please, become familiar with who we are and our offerings. We serve as a resource and sustaining system to empower students to work on personal development and academic goals.

We also support the faculty, staff, and families invested in students’ success. Take advantage of UCSD’s opportunities for intellectual achievement and evolution as a whole person.

We also encourage you to visit with us in person. May your endeavors be fructiferous, revitalizing, and gratifying. May mental health be your greatest wealth. And may we be partners building healthy, sharing, thriving and life-long learning communities. Please visit our site regularly for updated information! caps.ucsd.edu

Healthy Eating: The Plate Method!

2009-07-15T11:38:00.000-07:00

Want an easy way to make sure you're getting ALL the right food groups?

UC San Diego Dining Services offers a variety of nutritious foods for students in various locations on campus. HDH's very own Becky McDivitt is a registered dietician with an easy method of plating your food in the dining halls. She divides the plate into 3 food groups: fruits & veggies, protein, and starchy foods. Watch the video to learn more!

To learn more about healthy choices and the dimensions of wellness, visit UC San Diego's Wellness Center website at wellness.ucsd.edu and subscribe to our YouTube channel!

LiveWell UCSD Newsletter

2009-07-15T11:29:00.001-07:00

Learn how to achieve a more balanced and healthy lifestyle in the areas of intellectual, physical, occupational, emotional, social, spiritual, financial, and environmental wellness through tips from experts and information about upcoming wellness events at UC San Diego!

Subscribe to our once-monthly listserv by clicking on the button!

If you missed out on our May and June newsletters, you can read them here:

June 2009 Newsletter (pdf)

May 2009 Newsletter (pdf)

Energy-Efficient Cooking in College

2009-07-14T14:23:00.000-07:00

Why are microwaves and crockpots so good?
Courtesy of planetgreen.com

Cooking options like microwave ovens, toaster ovens, crock pots, and rice cookers concentrate the heat in the food, instead of heating extra air, or metal like conventional ovens and frying pans do.

Electric grills are also heavy-duty energy users because they operate at such high temperatures (this also makes them fire hazards, and banned by many dorms).

The lowest energy way to a meal is to think about what you need heated up, and what tool best to heat it with.

Microwaves heat evenly throughout the food, especially if it is wet, like mashed potatoes, boiling water, or meat.

Toaster ovens are really good at browning the surface of food (try cooking chicken or steak part way in a microwave and then browning in a toaster oven. It’s super fast, and delicious.).

Rice cookers are great for rice, or rice and frozen vegetables, and some of them come with attachments to steam veggies like broccoli at the same time.

Crock pots are a whole other kind of cooking, but with practice, and a good cookbook, they can be the easiest and tastiest kind of food preparation, especially for a time-crunched student.

Top Green Dorm Room Tips

2009-07-14T14:04:00.000-07:00

Courtesy of planetgreen.com

Keep it local
Many college students want an "away from home" experience. Just don't make it a "shipping tons of stuff all over the country" experience. If it's your first year at school, try to obtain your furnishings locally when you get to school. If you're a returning student, think about local storage—many schools offer storage options.

Use the used
Sure, this may be your first home away from home, and we understand the urge to decorate with all the coolest new stuff from Target or WalMart. Just consider, for a second, how much waste that would mean, assuming most freshmen get relatively new stuff every year of school. See what we mean? Instead, why not check out great used sources of stuff, like local resale shops, eBay Local, and Craigslist. You'll be guaranteed to have a really unique room décor (see tip 10 to max this out), and you'll have money left over to throw wild parties (Um, we mean library study snacks).

Capture the free
Of course, while cheap used stuff is good, there is something better: Free used stuff. If you're a new freshman, check out Craigslist or Freecycle in your area to see if there are any items like beds, desks, or lamps that you can score for free. If you stayed at school over the summer for research or whatnot, your university may have a coordinated furniture recycling day. Or, you might just hang around during move-out and see what you can collect.

Condition yourself, not your air
One of the most eco-friendly things you can do as a student is to give up air conditioning. Many universities make it really easy for you to do by banning AC units in dorms. But that doesn't stop some crafty students from sneaking them in. The trouble is, there are millions of students all over the world, which means the potential for hundreds of thousands of energy-sucking AC units. Instead of AC, why not try opening a window, turning on a fan, taking a cold shower before bed, or studying outside. Of course, if you have to have AC for allergies or some other reason, be sure to get an Energy-Star rated low-energy unit.

Be sure your fridge is cool
Another big energy-sucker of dorms is the ol' microfridge. Of course, the best thing you can do is go fridgeless or check into a shared larger fridge (many dorms have shared kitchens with fridges). But if you must have a fridge to yourself, make sure it's energy-star or other low-energy certified. This can save you 50 percent of the energy use of regular appliances.

Need a Job?

2009-07-13T10:11:00.000-07:00

Never had a job before?
Looking to make some money and meet new people?

Working on campus is a great option!
Flexible hours, competitive wages, close to classes and your dorm, meet new people!

There are TONS of places to get jobs on campus.

The first place you should look for current job openings is Port Triton. It's a free service of Career Services Center that lists jobs on and off campus. If you are a work-study student, you can look for jobs here too. career.ucsd.edu

Here's a list of just some of the places you can work on campus (NOT EXTENSIVE!!!):

Housing*Dining*Hospitality: work at any of the dining halls or for catering. hdh.ucsd.edu

University Centers: Work at the bookstore, box office, or a retail store. universitycenters.ucsd.edu

Library: libraries.ucsd.edu

Recreation: Are you really good at gymnastics (or any sport)? You might be able to teach a recreation class! Recreation also hires students to work at one of the 3 gyms on campus. recreation.ucsd.edu

Parking and Transportation: Be a shuttle driver! parking.ucsd.edu

Mail Services: blink.ucsd.edu, search Mail Services

Community Service Officer (CSO): blink.ucsd.edu, search Police Services

Save Your Money!!!

2009-07-09T09:57:00.000-07:00

In our current economic situation, saving money is important to everyone.
Here are some easy ways for you to cut down on the amount of discretionary money you spend.

If you live on campus, utilize your Dining Dollars! Since you've already paid for them, you might as well spend them! If you get bored of the food at your dining hall, take a walk and try out the food in another dining hall. Don't forget you can also use your points at Earl's Place or Plaza on the Side (POTS) to buy food. You can make your own sandwiches or snacks.

Don't smoke! If you don't smoke now, don't start! It's an expensive and unhealthy habit. It may look cool, but you won't get many friends when you smell like a cigarette.

Don't bring your car! Having a car on campus is unnecessary. UC San Diego students have a wonderful resource: the Free Bus Zone and campus shuttles. Buses go to all the major areas in San Diego and La Jolla: the beach, Ralphs/ Vons, Pacific Beach, Hillcrest, and Mira Mesa.

Use student discounts and get a UC San Diego Green Card: New green cards are available each year and have discounts to many places students frequent in La Jolla/ San Diego. Using student discounts cuts down on the cost of entertainment. The UC San Diego Box Office has discount tickets to the movie theatre, and Balboa Park has free museums every Tuesday.

Freshman Success!

2009-07-06T09:45:00.000-07:00

Freshman Success:
This workshop provides strategies for successfully transitioning to college.
Discussion topics include:

getting to know resources on campus

juggling priorities

transition issues

managing stress

and success strategies

This workshop is offered by Counseling and Psychological Services (CAPS).
For more information, call 858-534-0252 or check out the CAPS website.

Homesick??

2009-07-01T11:27:00.000-07:00

Right now, you might be too excited about starting college to even consider getting homesick at some point next year.

The fact is, this will probably be your first time living away from home, away from the support of family and friends, and away from the foods and environments you are used to. Getting homesick is normal; even expected. Homesickness provides an opportunity to learn, grow, and mature into an adult.

Here are some ways to minimize your homesickness:

Get involved on campus. There is so much to do on campus! Join a club or an organization, see events at The Loft or Price Center, join a campus community center, or volunteer. All of these things will introduce you to new friends who can become your new support network if you ever feel alone.

Talk to CAPS. Getting your feelings out by talking is a great way to cope and sort through all the emotions you might be feeling. CAPS is free and confidential. There are psychologists in each of the college's dean offices, as well as at the CAPS central office in Galbraith Hall (Revelle).

Get out of your room. It's easy to hide in your bedroom. Get out!!!! Hang out with your suitemates; invite them to dinner if you don't like to eat alone. Ask them to introduce you to some of the new friends they've made. Living with other people in a suite is a great foundation for a strong support network.

Call home. Talking to your parents every now and then is a good way to still feel connected to what may be going on at home. Don't use this as a crutch, however. You still need to make friendships here at school.

Stay at school. Going home at every opportunity won't allow you to make connections on campus and feel as if you really belong. Try and spend your weekends at school doing something fun with suitemates or friends. Pretty soon you won't need to go home as often.

Don't bury your feelings. Partying and drinking are not healthy ways of dealing with your emotions. Instead of going to a party, get your suitemates together and have a spontaneous night out in La Jolla- dinner, movie, whatever comes to mind! There are lots of things to do in San Diego that are healthy (and won't get you in trouble).

Benefits of Sleep, Eating, and Exercise

2009-06-29T08:49:00.000-07:00

Adopted from the SEE Campaign at Johns Hopkins University.

Sleep:

Research shows that sleep deprivation has measurable effects on suppressing immune function, especially in combination with other life stressors. This is why many students get sick frequently throughout the year; pulling all-nighters have more negative effects than benefits.

Sleep debt has been found to increase the concentration of stress hormones and simultaneously decrease metabolism.

Eating:

Eating healthy is not about depriving yourself of certain foods; it is finding a balance in the foods that you eat.

Student preform better on memory tests when they have eaten breakfast.

Students gain an average of 4 lbs. in the first 12 weeks of school, mostly due to an increase in caloric intake (about 175 extra calories a day). To prevent this, eat meals with lots of vegetables and fiber. It will make you feel fuller. Also, the old trick of eating your food slowly will help you eat less and gives your brain time to recognize the message from your stomach that you are full.

Exercise:

Stretching increases circulation, reduces stress, and improves coordination.

Students who said they exercised at least 3 days a week were more likely to report a better state of physical helath and greater happiness than those who didn't.

Walking shows the highest compliance rates of any exercise, so you're more likely to stick with it if you start. The easiest way to start including exercise in your daily routine is to walk to class. Try eating at the farthest cafeteria on campus.

How to Thrive Intellectually at UC San Diego

2009-06-29T08:26:00.000-07:00

Congratulations on coming to UC San Diego!!!
Here are some tips from current students on how to do your best in your classes and thrive intellectually:

Get organized. This isn't high school. Professors don't hold your hand and remind you when assignments are due. Often, you're given a syllabus at the beginning of the quarter with all of the due dates. Use your planner and stay on top of homeworks and quizzes.

Talk to your professors. If you're having a problem understanding material, stay after class or go to office hours and talk with your professor. They love the attention of a student wanting to understand the material better (or just wanting to learn more). Talking with professors is also a good way to find out if they have research you can help them with (a job!) or connections in your field of study (a future job!).

Go to class. Most classes have some sort of attendance that counts toward your overall grade. Also, professors often give hints toward the midterm or final if you are in class. Don't miss these valuable 'easy points.'

Find a balance. Study is important to doing well in college, but don't let it become your sole activity. Get out and experience the activities on campus, or enjoy all that San Diego has to offer, like the beach or museums.

Don't feel pressured about your major. If your parents want you to be a doctor, but you want to be a lawyer, do what you want! Parents often have an idea of what they see their child growing up to be, but it doesn't always follow what you want. Your parents will not love you any less for following what you want to do; in the end, you're the one going to school and doing the homework, so it might as well be something you like. For students with an undecided major, take your time and figure out what interests you. Don't feel like you have to decide right away.

Healthy Dining on Campus Video

2009-06-24T10:59:00.001-07:00

Whether you live on campus and eat at the dining halls regularly or you live off campus and stop by the dining halls on occasion, UC San Diego dining services offers a variety of healthy selections that will give you the energy you need to make it through the long classes, study sessions, organization meetings, and anything else you are involved with. Check out this video to learn more about how you can make healthier choices in the dining halls.

About the video: To promote healthy eating as part of physical wellness, Housing*Dining*Hospitality's Registered Dietitian, Becky McDivitt, gives a tour of Cafe Ventanas (one of the dining halls at UC San Diego) and provides viewers with tips and tricks for selecting healthier foods.

For more information about health and wellness, visit UC San Diego's Wellness Center website: http://wellness.ucsd.edu

Student Health 101- Orientation Issue

2009-06-22T09:20:00.001-07:00

Student Health 101 is a FREE, online health magazine targeted to college students.

The June '09 issue of Student Health 101 is all about getting freshman ready for college life.

In this issue you can learn more about:

What is the UC San Diego Wellness Center? and What are the wellness resources on campus?

How to be a Good Roommate in the Roommate 101 Survival Guide

Making Your Cash Last on Campus

Eating Right on Campus

Making Campus Connections: How to Find Your Niche

Read the newest issue of Student Health 101 (as well as past issues) on the Wellness Center website

Healthy Tips for College

2009-06-16T15:48:00.000-07:00

Here are some tips that will help YOU stay healthy throughout your college career.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Discuss issues with your partner. Sex shouldn't be painful or scary. If you are nervous or uncomfortable with any element of your sexual relationship, make sure to bring these things up with your partner or health care provider to ensure things are emotionally and physically ok

Stick to a schedule. With different classes and work hours each day, it can be hard to stick to a schedule, but keeping sleep times similar from day to day can greatly improve your chances of getting a good night's sleep.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Don't be afraid to ask for help. Many people feel embarrassed or ashamed to ask for help with their depression but this is unnecessary as it's a common and treatable problem that you don't have to deal with alone. Tap into campus resources to find help or tell a friend how you're feeling.

Expect things to change. Things will change at home, in your school life, and with friends/ relationships you had from high school so expect things to change over time. You will grow and so will the people around you.

Quit smoking. No matter how much you may love the sweet thrill of a nicotine rush, the reality is that smoking just isn't good for you or anyone around you. Quit as soon as you can to save your lungs, heart, teeth and years of your life.

Provided by RNCentral.com

Environmental and Financial Wellness

2009-06-16T15:44:00.000-07:00

The 2 newly added dimensions of wellness-- Environmental and Financial--may have you confused.

Here are some helpful tips that should clear up the questions of how you can improve your wellness in these aspects:

Practice sustainability.

Bike, carpool, or take public transportation instead of driving.

Reduce, Reuse, Recycle.

Did you know that in San Diego County, our recycling facilities can only take #1 and #2 recyclables (water bottles and milk containers)? Yogurt containers--while typically recyclable--can't be processed here. The city of San Diego Recycling Program has a list of what can and cannot be recycled: http://www.sandiego.gov/environmental-services/recycling/list.shtml

Thinking about throwing your old batteries away? THINK AGAIN! Batteries require special recycling because of their toxic chemicals. Public libraries and on campus at Earl's Place or any of the Residential Life offices, you can find battery recycling stations.

Done with that old cell phone? Organizations like Cell Phones for Soldiers (http://www.cellphonesforsoldiers.com/) will send you a free mailer for you to send your phone in. Post offices in San Diego county also offer free mailers so you can send your phone in to be recycled.

Keep a balanced budget.

Do you know how much tuition and fees will cost you next year? It's important to know how much your bills and expenses will cost you each month and for the year. Planning early prevents stress later of late charges or not having enough money to pay your bills.

Only 1 credit card is necessary. Having more credit cards open doesn't necessarily help your credit score. It is good to have 1 credit card with a lower interest rate that you can afford to pay off each month.

Mission Bay Aquatics Center

2009-06-16T15:40:00.001-07:00

Just because it's off campus doesn't mean that it's not a part of UC San Diego!

In fact, the Associate Students of SDSU and UC San Diego Recreation own and operate the Mission Bay Aquatic Center.

Located right by the water, MBAC offers many classes at discounted prices for UC San Diego and SDSU students.

Wakeboarding
Kayaking (classes start as low as $29)
Waterskiing
Surfing (4 introductory surf lessons for $99)
Sailing
Rowing
Windsurfing

Check out their website at www.missionbayaquaticcenter.com for dates, times, and special offers

Don't want to take a class? Students are also able to rent equipment from MBAC.

Everything Wellness

2009-06-15T15:47:00.001-07:00

We've created this collage of wellness related words to help illustrate the idea that wellness incorporates all aspects of life.

Having a wellness-centered life doesn't just mean exercising and eating right, it also includes helping others, setting goals, sleeping, lowering stress levels, and finding a balance in life.

The Wellness Center website offers a variety of resources and tips to help you maintain a healthy, balanced life.

Listserv

LiveWell Blog

Wellness Programs Tab (check out the events calendar)

My Wellness Tab (undergrads, study abroad students, student leaders, etc.)

LiveWell Balance Survey

2009-06-11T10:24:00.000-07:00

Are you living well?

There is an easy, quick survey that you can take to determine which dimensions of wellness you are doing well in and which need more attention.

Here's some sample questions from the LiveWell Balance Test. (The entire test can be found online at http://wellness.ucsd.edu/survey/)

1. Never
2. Seldom/ Occasionally
3. Sometimes
4. Frequently
5. Always or Almost Always

Physical:

I maintain healthy eating patterns.
I eat at leat 5 servings of fresh fruit and vegetables a day.

Spiritual:

I have a sense of purpose in my life.
I spend time reflecting or meditating.

Social:

I am involved in at least one university or community group.
I have at least one meaningful relationship.

Emotional:

I find healthy ways to cope with stress (exercise, relaxation, social support).
I am able to cope with feelings of sadness and worry.

Intellectual:

I find my academic life fulfilling.
I know how to access academic resources when necessary.

Occupational:

I manage my time effectively.
I have confidence in my job searching skills (resume writing, interviewing, etc.).

Environmental:

I spend time outdoors enjoying nature.
I have adopted water saving habits.

Financial:

I budget my funds so that I don't run out of money.
I am never late on my credit card, tuition/ fees, other payments.

Top 3 Health-Care Investments You Can Make

2009-06-11T10:22:00.000-07:00

50% of all health-care outcomes and costs are tied to behaviors. Do you have healthy habits?

1) Physical Activity- try to get at least 30 minutes of physical activity in a day. Take the stairs, walk instead of taking the car. You can get your 30 minutes in all at once, or spread it out over your day.

2) Eating Right- Not only are they more filling than cookies and crackers, fruits and veggies contain cancer-fighting compounds, can lower your cholesterol, blood sugar, and blood pressure. Cookies can't say that...

3) Stay Tobacco-Free- Smoking is the #1 cause of preventable death and increases your chances of lung cancer, as well as cancer in other organs. If you are a smoker and want to quit, there are lots of resources to help you succeed. Start at tobaccofreeca.com or 1-800-No-Butts

Information provided by hopehealth.com

100% Natural and Free Ways to Beat Stress

2009-06-11T10:21:00.000-07:00

Stress got you beat?
Here are some natural (and FREE) ways to show stress who's boss.

See the glass as half full, rather than half empty.

Be kinder than necessary--everyone is fighting some kind of battle.

Do the things you're good at, and delegate the things you're not so good at.

Read a poem aloud.

Avoid comparing yourself to others--do the best YOU can do.

Spend time with a child, an older person, or a pet. See the world through their eyes.

When you plan your workday, it's better to get the 3 most important things done, than a bunch of unimportant things.

Spend some time in silence everyday. This is time for YOU, to reflect, slow your breathing and just be in the moment.

Call or do something for someone you care about.

Give yourself something to look forward to each day.

Watch a sunrise or a sunset.

Put a notepad and a pen by your bed. If you wake up in the middle of the night with a worry, write it down so you don't forget, then go back to sleep knowing it won't be forgotten.

Eating Vegan in the Dining Halls

2009-06-04T14:30:00.001-07:00

It may seem like an impossible task--sticking to a vegan diet while living on campus--but HDH Registered Dietitian Becky McDivitt is here to dispell all those rumors and help students find vegan meal options.

At Full-Service Restaurants:
• Bean and rice burritos
• Portobello mushroom “burgers”
• Oatmeal with fruit
• Pasta with marinara sauce
• Baked potatoes
• Sliced veggies (in the refrigerated cases)
• Fresh fruits
• Hummus with vegetables or pita
• Peanut butter sandwiches
• Kidney beans, black beans, peas, lentils from the salad bar
• Vegetable and rice stir‐fry
• Fresh greens, vegetables, 3‐bean salads from salad bars and sandwich stations
• Tofu at the salad bar or from daily specials
• Check the daily vegetarian specials at each dining facility– some are vegan [menus are available online at http://hdh.ucsd.edu/diningservices/menu/dailyspecials.aspx

At Market Cafés (Earl’s Place, Plaza On the Side, Foodworx):
• Raw vegan ice cream
• Morningstar® frozen meals
• Organic soy delicious meals
• Kashi® and other cereals
• Tofurkey
• Vegan cheese alternatives
• Assorted breads
• Popcorn and assorted snacks
• Newman’s Own® products
• Amy’s® meals
• Canned beans
• Nature’s Path products
• Tomato and marinara sauces

For a full list of meal options for vegans, check out http://hdh.ucsd.edu/diningservices/images/vegan_diet.pdf

Updates from the Wellness Cluster

2009-05-28T11:34:00.000-07:00

The Office of Student Wellness is pleased to announce these new changes, effective for Fall 2009.

Counseling & Psychological Services Center:
After hours counseling line

Student Health Services:
After hours nurse line

Recreation:
All of the wellness related class will be grouped into a new group called 'FitLife'

Sexual Assault Resource and Violence Prevention Center:
Has submitted new grant proposals to provide more services

Why eat locally grown foods?

2009-05-12T11:33:00.000-07:00

Buying direct from local farmers supports the local economy.
When you buy direct from local farmers, your dollars stay within your community, and strengthen the local economy. More than 90¢ of every dollar you spend goes to the farmer, thus preserving farming as a livelihood and farmland.

This is important because as mergers in the food industry have increased, the portion of your food dollar paid to farmers has decreased. Vegetable farmers earn only 21¢ of your dollar; the other 79¢ goes to pay for marketing, distribution, and other costs.

For more info: http://www.eatlocal.net/why.html

Wellness Positions @ UC San Diego

2009-05-05T11:45:00.000-07:00

Want to get more involved in wellness related resources on campus?

UC San Diego offers many different opportunities for students who want to help promote wellness on campus.

Counseling And Psychological Services:

Peer Educators: We believe that student peer education is a strong and important avenue to provide information on topics important and applicable to UCSD students: mental health wellness and women's issues. Peer education provides unique experiences for students to receive training in teaching, presentation, and basic counseling skills. In addition, these students then provide valuable resources and information to the UCSD community through workshop/outreach presentations, group forums, and individual meetings with students.

Wellness Peer Educators: The goal of the Wellness Peer Education program is to educate fellow students about mental health and wellness, reduce stigma and spread awareness of Counseling and Psychological Services on campus.

Women's Peer Educators: The CAPS Women’s Peer Educator Program seeks to promote gender equality by providing education and support to members of the UCSD community. We work within a feminist framework to plan and implement programs that raise awareness around issues that disproportionately affect women in our society.

Student Health Services:

Student Health Advocates: Peer health educators that promote activities that contribute to a healthy campus and enhance the personal health of students.

Wellness Center:

Wellness Intern: We work to promote events hosted by a LiveWell UC San Diego program, as well as events that our wellness partners put on.

Community Supported Agriculture

2009-04-28T15:03:00.001-07:00

Over the last 20 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer.

Here are the basics:

a farmer offers a certain number of "shares" to the public. Typically the share consists of a box of vegetables, but other farm products may be included.
Interested consumers purchase a share (aka a "membership" or a "subscription") and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season.

Advantages for farmers:

Get to spend time marketing the food early in the year, before their 16 hour days in the field begin
Receive payment early in the season, which helps with the farm's cash flow
Have an opportunity to get to know the people who eat the food they grow

Advantages for consumers:

Eat ultra-fresh food, with all the flavor and vitamin benefits
Get exposed to new vegetables and new ways of cooking
Usually get to visit the farm at least once a season
Find that kids typically favor food from "their" farm – even veggies they've never been known to eat
Develop a relationship with the farmer who grows their food and learn more about how food is grown

Garden of Eden Organics is just one San Diego CSA farm that drops off at UCSD.

Pick up at the Great Hall, International House on Thursdays, 11:30am to 1pm

There are many more farms that drop off in La Jolla. Visitwww.localharvest.org for more details on CSA and other local farms.

Goals in Action Workshop

2009-04-28T15:01:00.000-07:00

WHAT: 3 (1 hour) workshops that promote academic success and enhance emotional well-being.

FOCUS: Goal setting, time management, accessing resources on campus, self-care, and the promotion of healthy behaviors.

WHEN: Time and Date Changes Each Quarter. See Contacts for updated information.

WHERE: Price Center East, Contemplation Room

CONTACT: Judy Goodman Fermin, PhD jfgoodman@ucsd.edu 858.534.9079

or Courtney Peraza, PhD cperaza@ucsd.edu 858.822.0155

Exercise & Healthy Living @ UC San Diego

2009-04-28T14:47:00.001-07:00

Exercise is refreshment of one's mind or body through activity. UC San Diego Recreation provides diverse, dynamic and high quality programs to the university that promote fitness, enjoyment, relaxation and play. Through recreational experiences, participants learn skills and develop habits that improve health, happiness and the quality of life. Recreation is the act of creating anew.

Recreation
Registered UCSD students are invited to participate in recreation classes, weight room and fitness facilities in the Main Gym and RIMAC, Canyonview Aquatic Complex Facilities and the Natatorium. The Recreation Center also has a climbing center, an Outback Adven

ture program, equipment rentals, a high ropes team-building program called the Challenge Course, a Masters Swim program, as well as many class offerings like yoga, kick boxing and p

ilates. Just present your student ID and start getting fit today! http://recreation.ucsd.edu

Exercise Opportunities at UC San Diego:

Personal Wellness Program
UCSD Recreation’s Student Personal Wellness Program is looking for 60 committed students wanting to pursue a more healthy and fit lifestyle. Our wellness instructors will help you achieve your fitness goals. The duration of the program is 8 weeks and is free to students. Sign up and take the first step to a millennium filled with wellness!

FITSTOP
The Student Health Advocates (SHAs) provide free fitness assessments each quarter during weeks 2-10 every Monday and Wednesday, 7-9pm on a walk-in basis. The test includes blood pressure, heart rate, percent body fat, flexibility, cardiovascular health, abdominal strength and upper body strength. The check-in table is located on the second floor of RIMAC next to the women’s locker room.

Personal Weight Loss Solutions
Get in the best shape of your life! Let our UCSD expert trainers help you adjust your attitudes about eating and exercise, once and for all! This is an eight week program which meets once a week for an hour. The program will include small group instructional workouts and nutritional guidelines for weight loss. The program fees are $45 for students $60 for fac/staff with rec card $90 for community with rec card $120 community without rec card. For more information please contact the Program Director Terri Dowie tdowie@ucsd.edu or 822-3123 or go to the Student Personal Wellness Program website.

Rec Classes
Learn how to ballroom dance, try out more than 20 forms of martial arts,

experience a new way of stretch with yoga, or tone your abs with core conditioning. Check out all of the rec classes offered by the Recreation Department.

Intramurals
The Intramural Sports program at UCSD is your home base for recreational team sports activities. For the past 30 plus years, our program has established deep campus roots as a reliable and primary source for fun and good times through sports participation. Your friendly Intramural Sports staff is always on-call to take care of your rec sports needs. Call us at (858) 534-3716 for person-to-person information that will help you access our program. Or better yet, touch base with this website on a regular basis to get all of the latest about what's going on in Intramural Sports.

Student Health Advocates: Outreach Program
Get Movin' at UCSD: Get acquainted with all the exercise opportunities on and off campus in this fun, interactive outreach!

Walk UCSD
Walk around and get to know your campus! Visit the Walk UCSD link for maps of walking paths on campus.

Freshman 15 Myth!

2009-04-28T14:32:00.001-07:00

While gaining the Freshman 15 is POSSIBLE, it's not likely if you make a conscious goal to practice personal responsibility. That means even if you are busy and a hamburger seems fast and easy, realize that there are many other (healthier) options to choose from.

Many times, first year college students will forget to include exercise in their daily routine, which will also increase the likelihood of gaining a few extra LB's.

UC San Diego's dining halls can be a healthy choice as well, contrary to popular belief. Check out our blog on the Housing, Dining, Hospitality Top 10 Foods.

Eating healthy in college is not hard when you utilize your kitchen resources!

Personal Pizza

Makes 1 serving

1 English muffin

1 Tbsp tomato or spaghetti sauce

2 Tbsp shredded mozzarella cheese

1. Split the English muffin into two halves.

2. Spread sauce evenly on both halves.

3. Sprinkle cheese evenly on both halves.

4. Broil in toaster oven for one minute or until cheese melts.

permission from Tulip Hill Press.

Nutrition Information

Per serving:

Calories 234

Fat 7g

Protein 13g

Carbohydrates 32g

For more yummy recipe ideas...

http://www.k-state.edu/lafene/recipe_easy.pdf

http://www.healthycollegecookbook.com/recipes.php

http://www.mnsu.edu/shs/healtheducation/bmc/

2009-04-28T14:30:00.000-07:00

Top 10 Must Eat Foods from Dining Services

Welcome to UCSD! I hope your summer break was enjoyable and full of wonderful, home-cooked meals. Now that you’re on campus, you may be wondering about nutritious, delicious options available in the Dining Services restaurants. Many students feel that it’s harder to eat healthfully on campus than it is to get on the Dean’s list. However, there is a wealth of healthy food available from Dining Services when you stop to look. If you’re having trouble with healthy eating on campus or if you have nutrition-related questions, please contact me at rmcdivitt@ucsd.edu or 534-9587.

In the meantime, check out this list of the Top 10 MUST EAT foods from Dining Services:

Broccoli: In the cruciferous vegetable family, broccoli is the over-achieving older brother, a veritable nutrient powerhouse. It contains vitamins A, K, and C as well as folic acid, potassium, fiber and carotenoids, disease-fighting anti-oxidants. It can lower risk for cancer and reduce LDL (“bad”) cholesterol. Broccoli tastes great steamed; try it sprinkled with red pepper flakes and/or soy sauce. Eat it raw from the salad bar with your favorite dressing as dip or mixed up into a crunchy green salad.

Fat-free (skim) milk: Loaded with protein, calcium and fortified with vitamin D, milk packs a serious nutritional punch. Often overlooked by college-age students and other adults, skim milk is a quick, easy, low-calorie option to boost your vitamin/mineral intake, lower your risk of osteoporosis, and fuel your brain. Lactose-intolerant? Most people with lactose intolerance can actually handle a certain level of lactose intake with a meal. Try small portions of lactose-containing foods to check your tolerance level or include yogurt or aged cheeses for lower lactose products. Also available at Dining Services: lowfat/nonfat Lactaid® or soymilk, which are lactose-free alternatives to milk.

Citrus fruit: Oranges, grapefruits, and clementines are great sources of vitamin C, folic acid, and fiber that make perfect in-between class snacks and change a boring salad into something to talk about! A lemon adds zest to tea or water while citrus juices are a healthy alternative to sodas or other sugar-sweetened drinks. Note that for most people, it’s best to limit your daily juice intake to 6-8 ounces of 100% juice because of its high calorie content. (But eat plenty of whole fruit!)

Salmon/Tuna: Omega-3 fatty acids found in salmon and tuna are beneficial for the heart and brain. Try the sushi at Café Ventanas or the cedar-planked salmon at Plaza Café. Purchase tuna in pouches or cans at POTS, Earl’s Place, Foodworx to mix up your favorite version of tuna salad. Or order the tuna salad prepared at your Dining Services restaurant on whole grain bread or atop a bed of greens from the salad bar.

Legumes: This family includes beans, peas, peanuts, and lentils, which are rich in potassium, zinc, iron, calcium, folic acid, and antioxidants. The high protein content of legumes is great for vegetarians and “flexatarians” alike and their high fiber content, especially soluble fiber, can help lower cholesterol. Some ways to incorporate legumes at Dining Services restaurants: Choose vegetarian soups and chilis, add kidney or garbanzo beans at the salad bar, try a hummus wrap, grab peanuts for a quick and crunchy snack, or slap some peanut butter on a sandwich, banana or apple.

Yogurt: mmmm, bacteria. Though they sound like something you’d eat on Fear Factor, live active bacteria cultures found in yogurt are good for you! A major portion of our immune system resides in the gastrointestinal tract where good bacteria fight pathogenic bacteria and detoxify harmful substances. A daily yogurt gives you a healthy dose of probiotics for your immune function and calcium for strong bones. If you want to save some calories, try a “light” version of your favorite yogurt. Find yogurt in the refrigerated section of your Dining Services location.

Whole grains: These high fiber grains offer B-vitamins, folic acid, iron, zinc, soluble and insoluble fiber. The fibrous portion of whole grain can help keep your bowels moving regularly, decrease risk of certain cancers, and aid with increased satiety of a meal. Here is an idea of some of the whole grain options from Dining Services: 12 grain, 7 grain, multi-grain, and whole wheat breads, popcorn, whole grain pasta, brown rice, whole wheat pizza crust, and whole wheat burger buns.

Green Tea: Teas are great alternatives to coffee or soda. Green tea is rich in catechin, a type of antioxidant that may boost the immune system. Some studies have shown a certain catechin called epigallocatechin (egcg) can inhibit replication of the viruses that cause colds (adenovirus) and flu (influenza.) Tip: To optimize the catechins in your green tea, steep the tea bag for at least 3 minutes in hot water. Not a fan of green tea’s flavor? Drink any kind of tea for a boost of antioxidants and soothing comfort.

Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with vitamins, antioxidants, fiber, and flavor. The antioxidants in berries help fight cancer, aging, and may help enhance memory function. That’s good for your toughest class this quarter! Berries taste great mixed into yogurt, cereal or smoothies. You can also get dried berries in pouches from the packaged food areas.

Nuts and seeds: Walnuts contain omega-3 fatty acids, which is particularly helpful if you don’t eat fish. Many nuts are rich in protein and their unsaturated fats help with meal satiety. Sunflower and pumpkin seeds contain plant sterols, which can help lower bad cholesterol. Nuts and seeds are a great addition to a salad from one of the many salad bars on campus or as part of a hearty trail mix snack.

Tips for Managing Stress

2009-04-28T14:28:00.001-07:00

Stress. It's a big part of life here at UCSD. While some of our stress as students isn't avoidable (OChem, Math 140), some of it can be with some smart planning and positive thinking.

Knowing the causes of stress.

If you know that one class gives you more trouble than another and homework takes you longer, plan out more time to devote to that class.

Doing things to eliminate or reduce stress.

Can't stand to be in your room one more second studying? Getting out and exercising has more than one positive benefit.

Managing stress-inducing thoughts.
Jumping to conclusions is a good example of making negative assumptions, even if there are are no facts supporting the conclusion. Paying select attention to negative things and ignoring the positives is also a harmful way of thinking.

Paying attention to and reducing negative emotions.
Thinking "I'm going to fail this test" is not only unhelpful to you emotionally, it doesn't help with stress levels to catastrophize things.

Que Pasa?

2009-04-28T14:23:00.000-07:00

Join us for a quarterly drop in gathering for Latino/a and Chicano/a students, staff, and faculty to connect, exchange ideas, meet friends, and build community.
We invite you to share your perspective regarding issues facing Latinos/as and Chicanos/as on our campus and in our community.
All are welcome! Light refreshments will be served.
Call For More Info: 858-534-3875.

Sleep? What's that for?

2009-04-28T14:00:00.000-07:00

The stereotypical portrayal of the life of a college student is a person who pulls all-nighters, cramming for quizzes and midterms, living off coffee and energy drinks.

Yes, this happens, but no, it's not effective.

Researchers have found that sleeping is actually necessary for memory and fact retention. The better plan for studying is to go to sleep at your normal bed-time. Not finished studying? Perhaps wake up a little bit earlier than normal to finish.

(Situations like these can be avoided with good planning. Make use of your free planners that you will get on move-in day to keep track of midterms and big assignments).

Keep in mind that 7-8 hours of sleep a night is recommended.

Napping is also more effective than energy drinks. A short (15-20 minutes) nap is long enough to re-charge your brain for a long study session, but not long enough to disturb your normal sleep pattern. For more information on the benefits of napping, check out UC San Diego School of Medicine professor Dr. Sara Mednick's book, "Take a Nap! Change Your Life."

To Bring a Car, Or Not To Bring a Car

2009-04-28T12:03:00.000-07:00

It might be hard to imagine getting around without a car, but it's totally possible at UC San Diego.

Your tuition allows you to ride local transportation for free, not to mention the free UC San Diego shuttles that go most anywhere you might need.

Parking on campus is generally safe, but also expensive. The cost of a year-long permit, insurance, gas, and monthly car payment; it adds up!

If you are looking for ways for yourself or to help your parents save money, having a car is the easiest thing to cut out. Not only are you practicing good financial wellness, but you are also helping the environment by utilizing public transportation.

Do you plan on going home often and live in LA? You still don't need a car!

The 101 bus (free with UC San Diego ID) goes to the Solana Beach train station, where trains bound for LA and beyond depart. Perfect! Utilizing 2 public transportation systems!

You may not initially like the idea of riding a bus to get groceries, but when you get here, you'll be surprised at how many students actually do!

Still want to use a car? UC San Diego participates in the Zip Car program: students pay $35 for a year 'subscription' to use on-campus cars at a low hourly rate. Perfect for late night pizza runs, and environmentally friendly as well!

Financial Wellness Services at UC San Diego

2009-03-31T09:15:00.000-07:00

UC San Diego offers a variety of services to help you pay for college. Financial wellness is a key part of the 8 dimensions of wellness.

Financial Aid Office

Budgets and Cost of Attendance

UCSD's estimated budgets include all educational costs: registration fees, non-resident tuition, room and board, books and supplies, transportation, personal expenses, and a health care insurance fee (or health care allowance).
Your estimated budget helps you and the Financial Aid Office determine approximately how much money you need to attend UCSD, and how much financial aid you need to meet that goal. Your actual costs may differ.

Applying for Financial Aid

Financial aid timelines, basics for applying, fees and costs and other important information to help you apply for financial aid.

Undergraduate Scholarships

Scholarships are gift aid, money you don't have to repay. Scholarships are awarded for academic merit only, or merit and additional criteria such as major of interest, leadership, or financial need. Find out how scholarships can help cover your undergraduate education costs.

Undergraduate Grants

Grants are gift aid, money you don't have to repay. Grant awards are based on financial need. You may be eligible for three types of grants: Federal, State, and University (UC).

Undergraduate Loans

Loans are funds that you must repay with interest under varying terms and conditions. Borrowing is a serious responsibility and can affect your future credit rating.

Student Business Services

Billing and Payment Help for Students

See these step-by-step guides to help you understand and pay your bill.

Ways to Pay Your Bill

Find resources about making payments.

Direct Deposit

Think green, be green, and get your green faster! Setting up a direct bank deposit account is strongly encouraged. It's the fastest, most secure, and environmentally friendly way to receive your financial aid and refunds. Sign up for direct deposit

Tips and Tricks from James Myers, Director of Student Business Services
- How to Balance your Checkbook (pdf)
- Budgeting Your Funds (pdf)
- Do's and Do Not's of Credit Cards (pdf)

Social & Occupational Wellness: Networking

2009-03-31T09:06:00.000-07:00

You have probably heard the saying, “it’s not about what you know…it’s about who you know.” While what you learn in classes is a very important part of your undergraduate experience, networking has many benefits that reach way beyond the classroom and, most notably, into your future career.

UC San Diego offers so many networking opportunities that it is hard not to take advantage of them. Let’s start with orientation. During my freshman year, one of my colleagues (an Environmental Science major) took the initiative to talk to and thank a faculty member (from Scripps Institute of Oceanography) who did a presentation during orientation. Two years later, my colleague was looking for an internship and she decided to email the faculty member she first met at orientation to ask for recommendations. The faculty member was able to set her up with an amazing research opportunity at Scripps Institute, which then helped her find a full-time job after graduation.

While orientation is a great place to start for networking, there are many other ways to make connections during college – consider your roommates, teammates, organization members, internship supervisors, professors, and staff.

After graduation, I decided to start a surfing school, which would raise money to save acres of rainforest in Costa Rica. Starting a company from scratch, without any prior business or marketing classes, was tough. However, I was able to get support and advice from a few of my connections from my time spent at UC San Diego. My internship supervisor had owned a surfing school in the past – he helped me with ideas about how to run a company and what to offer. A friend of mine, who I had met from an organization, offered to help do all of my PR/marketing work pro-bono to help my company and build her resume. At an alumni association event, I met a UCSD Alumni who started his own company. He helped me with all of the paperwork, insurance, and tax forms.

Every event that you attend and opportunity that you take advantage of, you should try to make at least three contacts (get business cards or write down the person’s contact information). The best thing you can do after that is to follow-up with the person with an email (“It was great meeting you...”) so that they have your contact information. You never know - your roommate, colleague, or professor could set you up with the internship or career of your dreams.

For more about networking, check out my recently finished book: Graduating with Confidence: A Guide to Making the Most of Your College Experience.

-Torrey Trust
UCSD Alum ‘07

Emotional Wellness

2009-03-31T08:58:00.000-07:00

def. Optimism, trust, self-esteem, self-acceptance, self-confidence, self-control satisfying relationships, and an ability to share feeling.

A Person Who Is Emotionally Well
* Manages stress effectively
* Is able to cope with negative feelings in healthy ways
* Maintains a sense of humor
* Focuses on solutions to problem and maintains a sense of perspective
* Has social support from friends and/or family
* Recognizes emotions and responds effectively
* Has an outlet (music or hobby)
* Gets adequate rest and relaxation
* Has a sense of self acceptance

Emotional Wellness Programs at UC San Diego

Counseling and Psychological Services
* Stress Management 101 Workshop
* Mindful Relaxation
* Peace of Mind Workshop

Recreation
*Massage Class
Circulatory massage provides relaxation and tranquility from the stress and tension of long hours spent at a desk or high pressured days. Massage is one of the most ancient of the healing arts and can enhance your general health and well-being. Various massage techniques will be covered during the course and the students will practice on each other.

*Intro to Meditation
Whether or not you have ever meditated, you may enjoy this sampling of meditation techniques guiding you to the blissful silence behind thoughts. Seated, standing, lying down and moving meditation techniques will be covered. Participants will learn to progress from form meditation to subtle meditation to fine meditation and finally to formless meditation. Experience the meditator, the subject of meditation and the process of meditation becoming one.

Learn more about emotional wellness

Welcome new students!

2009-03-29T09:58:00.000-07:00

Welcome to the LiveWell UC San Diego Orientation blog!

LiveWell UC San Diego supports students in achieving a more balanced and healthy lifestyle in the areas of intellectual, physical, occupational, emotional, social, spiritual and environmental wellness.

Learn how to improve your overall well-being, while also discovering important resources at UC San Diego on this blog. Keep checking back for tips, advice, and information from students and staff.