Tuesday, September 8, 2009
Need a study break?If you're stressed from work and school, take an exercise break! Try a quick walk or breath of fresh air, do some stretches, or simply take some deep breaths. If you need some guidance, try this and other LiveWell UCSD videos for easy, 10 minute exercises you can do in your dorm room! Not only are you 'sneaking' in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda or energy drink.